Mental health challenges are common after a stroke. It is even more likely if you have aphasia.
If your loved one has had a stroke, your mental health can be affected too.
It is important to look out for changes in your mental wellbeing so you can get support early.
You might feel sad, hopeless, worried, lonely, angry or scared. You might feel grief and loss, or just not feel like yourself anymore.
Get support
If you feel this way, talk to someone. Tell them how you are feeling.
You could talk to a close family member or friend.
Telling someone how you feel can be scary, especially if you don’t usually talk about this kind of thing. But talking helps.
If you notice changes in someone else’s mental wellbeing, tell them you have noticed and start the conversation.
If you have trouble communicating, find someone who can come with you to help.
It’s also important to talk to your GP.
Your GP can give you a mental health treatment plan and can also tell you about medicine options.
Your GP can recommend psychologists in your area. You can also ask:
- your friends
- family members
- other health professionals, like a speech therapist.
Finding a good psychologist can be hard. You may have to try a few to find someone who is available and right for you. Don’t give up.
Learn more and get more tips on EnableMe.
Need support now?
StrokeLine (1800 787 653)
StrokeLine can help you find the right support and services you need. Monday to Friday 9am–5pm Australian eastern time.
Lifeline (13 11 14)
Lifeline crisis support service is available 24/7 for anyone feeling overwhelmed or having difficulty coping. You can also text them on 0477 13 11 14.
Beyond Blue (1300 22 4636)
Beyond Blue Support Service is available 24/7 for brief counselling.
13YARN (13 92 76)
Talk with an Aboriginal or Torres Strait Islander Crisis Supporter. Available 24/7. Free to call from any phone in Australia.
QLife (1800 184 527)
Qlife phone and webchat offers peer mental health and wellbeing support for the LGBTQIA+ community. 3pm to midnight (AEST), every day.
Suicide Call Back Service (1300 659 467)
Crisis support to anyone in Australia. Available 24/7. Free online
If you, or somebody you know, is in immediate danger, call 000.
