A list of helplines you can call for mental health support. Many are available 24/7.
Lifeline (📞13 11 14)
Lifeline crisis support service is available 24/7 for anyone feeling overwhelmed or having difficulty coping. You can also text them on 0477 13 11 14.
Beyond Blue (📞1300 22 4636)
Beyond Blue Support Service is available 24/7 for brief counselling.
13YARN (📞13 92 76)
Talk with an Aboriginal or Torres Strait Islander Crisis Supporter. Available 24/7. Free to call from any phone in Australia.
QLife (📞1800 184 527)
Peer mental health and wellbeing support for the LGBTQIA+ community. 3pm to Midnight (AEST), every day.
Are you 25 or under?
Kids Helpline (📞1800 55 1800) available 24/7
headspace (📞1800 650 890) available 9am to 1am (AEST) everyday.
